Not Firing On All Four Cylinders?
Do you struggle through the day feeling fatigued, in pain or just
plain fed up? If you wake up in the morning with exhaustion,experience cramping or muscular aches, pains, backaches or
headaches your body may be crying out for more magnesium.
Many Australians and New Zealanders have below the
recommended daily intake of magnesium in their diet, which
may lead to magnesium deficiency. A magnesium deficiency
may cause symptoms and disorders affecting nerves, muscles,
bones, the cardiovascular system and metabolism. Stress can
s demand of magnesium, leaving you
depleted and with lower reserves of this important mineral.
Magnesium - the Wonder Mineral
Magnesium is an essential mineral which is vital for producing
energy to fire every cell in your body, so you function at your
best. When you are deficient in magnesium, it can exacerbate
feelings of exhaustion and heighten the intensity of pain and
inflammation. If you have ever suffered from symptoms of pain,
muscular cramps, headaches, fatigue or even fibromyalgia, you
may have increased requirements for therapeutic doses of a
highly bioavailable magnesium.
Energy to Go, Go, Go!
Magnesium is ideal for increasing energy levels in those with
physical and/or mental fatigue. It is responsible for the cellular
production of energy which powers everything you do; helping
your muscles contract and your heart, one of the most important
muscles in the body, to beat rhythmically. Magnesium can assist
with any health challenges that involve tiredness and malaise,
including both short term fatigue, chronic fatigue syndrome,
low thyroid function, and fatigue due to poor sleep.
Magnesium is an excellent mineral in its own right for battling
fatigue, and has even greater results when combined with other
energy kicking nutrients:
• N-acetyl carnitine works wonders for energy, breaking down fat stores as a source of fuel. It also helps to reduce
mental and physical fatigue, while improving memory and
• Another gem is tyrosine, which can aid memory and reduce the effects of stress and fatigue. Tyrosine can also assist in
thyroid hormone synthesis, improving metabolic rate and
• Selenium and iodine also support thyroid function,minimising physical and mental sluggishness.
Pain, Pain Go Away!
If you experience pain and tenderness, magnesium is your
mineral. Whether you have muscle soreness after exercise, a
headache after a long hard day at work, period pain, or are
suffering from the common chronic pain syndrome, fibromyalgia,
magnesium can help you manage your pain. This important
mineral also helps your muscles to relax, so they are not tense,
stiff and angry. Magnesium plays a role in moving fluid into the
cells of all of your tissues, to make sure they are fully hydrated
in order to function optimally. Magnesium deficiency can lead
to more inflammation in the body, causing more pain; another
good reminder to maintain your magnesium levels.
Pain Fighting Combinations
you can find relief from pain when combined with
• Malic acid and magnesium are great mates for pain relief,significantly reducing chronic pain in as little as 48 hours.
• Calcium works with magnesium to aid muscle contraction and movement, and to support energy production.
The Type of Magnesium Matters
Ensure you take a magnesium with superior absorption; the
more your body absorbs, the greater symptom improvement
you will experience. Magnesium bisglycinate (also known as Meta Mag®) is a highly absorbable form of magnesium which is shown to be eight times more absorbable than other forms of magnesium. Meta Mag® absorbs intact so you are getting a pure and highly useable form of magnesium straight into your cells, without digestive upset for the greatest results
Magnesium Makes the Difference
Speak to your Practitioner today about how you can achieve
optimal levels of magnesium to improve your health and
wellbeing. You can trust your Practitioner will provide you with
the right magnesium to address your individual health needs.
Magnificent magnesium can help free you from the clutches
of pain, with an energy boost to boot.