Lifting the Layers
Weight management program: Lifting the Layers to revel the new YOU! Combining a realistic eating program with nutritional knowledge and support modalities.
Reaching your ideal weight goal can be difficult, with may factors that maybe blocking your success. Eating less and exercising more is only part of the story ( if only it was this simple!)
We will support you through setting realistic goals, ensuring you have a good understanding of your nutritional needs, helping you to motivate and correct self talk, celebrate each milestone and easy recipes and shopping lists.
Individual consultations available by appointment and group session evening programs will commence in the new year, date to be advised. Phone for more information